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Are you unable to have a bowel movement, or having them too frequently? Do you find that stressful times tend to impact healthy bowel movements? If you’re struggling with understanding
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
It is the time of year that we are spending more time outside, wearing less protective clothing and consequently getting more scraped knees, sunburns, bug bites and Gah! Is that
Most health professionals and experts agree that sleep is a vital component to health. Over 50 million Americans suffer from sleep disturbances. Sleep helps the body heal and process the