What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or
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Food as a Tool for Stress Management
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
Which diet is best for you?
First of all, let's get our terms correct.
Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's interesting is that the 3rd definition down describes what one might
How to Beat Procrastination
Procrastination is a battle most of us fight weekly, daily, or even hourly in some cases. Studies show that 95% of the population procrastinates to some degree. What is procrastination
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal