Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
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Healthy Holiday Eating & Recipes
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
Is it really “flu season?”
So, I’ve seen this meme circulating on social media channels over the last couple of years, and every time I see it, it rings so true! It’s the one that says:
“In
The Top 3 Natural Medicines for Autumn
As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak