How to get a great night’s sleep
Do you have a ridiculously hard time falling asleep at night?
Do you wake up several times during the night to pee?
Do you wake up feeling like you never slept a
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Do You Really Need That Antibiotic?
Depending on the time of year, up to 17% to 21% of all prescriptions given are antibiotics. Now, there is no question that antibiotics can save lives. Unfortunately, there are
The Many Causes of Fatigue (and What You Can Do About Them)
We've all been there—you're dragging yourself through the day, struggling to keep your eyes open, and feeling like you could fall asleep at any moment. Fatigue is a common issue,
Natural Medicine for Anti-Aging
Are you concerned about the aging process?
Did you know the average adult takes 4 prescription medications?
Do you look at pictures of your high school and/or college peers and think to
Natural Medicine for Better Sleep
Most health professionals and experts agree that sleep is a vital component to health. Over 50 million Americans suffer from sleep disturbances. Sleep helps the body heal and process the
4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
4 Tips To Keep Your Gut Happy While You Travel
When you travel it is easy to get caught up in your vacation and not think about your gut health. When you neglect to look after your gut it can
Which diet is best for you?
First of all, let's get our terms correct.
Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's interesting is that the 3rd definition down describes what one might
Natural Medicine for Hormone Balancing
If you are perimenopausal or menopausal you likely feel lost or uncertain about how to manage your symptoms including insomnia, hot flashes and night sweats, moods swings and irritability. You
Natural Medicine for Stress Relief
These days we are inundated by stress. It is rare to find someone not overwhelmed by work, family, and responsibilities. In today’s uncertain, unsettling times, it is worse than ever.
The