The Surprising Legacy of Lifestyle

What if your lifestyle choices have a lasting legacy? We know that poor diet, inactivity and toxin exposures shape your own health. But what if I told you that your

Diet and Nutrition

General Health

Tips To Get Rid Of Your Sugar Cravings For Good

Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I

Diet and Nutrition

Fall

Holidays

Halloween “Treat” Ideas

Halloween is right around the corner and many of us struggle deciding what to give trick or treaters. There are endless studies showing how bad candy is for your body;

Diet and Nutrition

Fall

General Health

Seasonal Fall Recipes

Eating with the seasons is so important! It helps us mentally mark seasonal changes and time passing, keeps flavors interesting and food boredom to a minimum, and it allows us

Fertility

The Great Sperm Decline: Mother Nature’s Whistleblower

Did you know total sperm counts have dropped more than 59% over the past 50 years? (Levine et al., 2017). Translation: on average, men today have about half the swimmers