Gratitude

When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life

Diet and Nutrition

General Health

Holidays

Healthy Holiday Eating & Recipes

If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods

Avoiding Seasonal Sadness

Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is