A Happier, Healthier You
At Back to Balance we believe that anytime of the year is an excellent time to set goals, resolutions, and to check in with the changes you need to make
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Holiday Traditions That Nurture
The holiday season often brings warm memories, festive gatherings, and a sense of connection yet it can also bring stress, overindulgence, and exhaustion. As a naturopathic doctor, I often see
The Wisdom Of Maya Abdominal Massage
Nothing is more frustrating than knowing something feels ‘off’ in your body, yet not knowing where to turn. You can sense there’s an underlying cause behind your menstrual cramping or
Estrogen Dominance Explained
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function
What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or