Endometriosis is one of the most common, and most misunderstood, women’s health conditions we see in our naturopathic medical office. If you’ve been told that your pain is “normal,” that heavy periods are “just part of being a woman,” or that you should simply go on birth control and move on, we want you to know: your symptoms are real, and you deserve to be heard.
Let’s talk about what endometriosis is, how it can show up, and how a whole-person approach, including therapies like Maya Abdominal Massage, can support healing and relief.
What Is Endometriosis?
Endometriosis is a condition in which tissue from the lining of the uterus (the endometrium) migrates outside of the uterus into the peritoneum. Endometrial tissue can adhere to the ovaries, fallopian tubes, pelvic lining, bladder, bowel, and sometimes even beyond the pelvic cavity.
Each month this tissue responds to hormonal changes and swells with blood just like the uterine lining, yet because it has no natural outlet, it can lead to inflammation, irritation, scar tissue, and adhesions. Over time, this can cause significant pain and other systemic symptoms.
It’s estimated that 1 in 10 women of reproductive age live with endometriosis; however, diagnosis can take years. Unfortunately, many women report feeling dismissed or minimized in traditional medical settings before receiving answers. We believe deeply that painful periods are not something you simply have to endure. In fact, period pain has been normalized but it is actually not normal!
Common Symptoms of Endometriosis
Endometriosis can look different for everyone, but some of the most common symptoms include:
- Painful periods (often worsening over time)
- Pelvic pain outside of menstruation
- Pain during or after intercourse
- Heavy or irregular bleeding
- Bloating (“endo belly”)
- Digestive discomfort (constipation, diarrhea, nausea)
- Fatigue
- Fertility challenges
Because these symptoms overlap with other conditions, they are often brushed off as IBS, stress, or “normal cramps.” But persistent pelvic pain is never something to ignore.
The Emotional Toll — And Being Heard
One of the most heartbreaking patterns we see is how long many patients have struggled before walking through our doors. It’s not uncommon to hear:
- “I’ve been told this is normal.”
- “I was told I just have a low pain tolerance.”
- “I’ve seen multiple doctors and still don’t have answers.”
The reality is that women’s pain has historically been under-recognized and under-treated in many healthcare systems. We want you to know: you deserve a thorough evaluation, compassionate listening, and individualized care.
Our approach is collaborative. We work alongside gynecologists when needed, help coordinate imaging or referrals, and focus on identifying the root contributors: hormonal imbalances, inflammation, gut health concerns, immune function, and stress patterns.
A Naturopathic Approach to Endometriosis
While there is no single “quick fix” for endometriosis, many natural therapies can help reduce inflammation, support hormone balance, and improve quality of life.
Treatment plans may include:
- Anti-inflammatory nutrition guidance
- Targeted botanical medicine
- Nutritional supplementation
- Gut health support
- Nervous system regulation
- Acupuncture
And for many patients, we also discuss hands-on bodywork therapies like Maya Abdominal Massage.
What Is Maya Abdominal Massage?
The Arvigo® Techniques of Maya Abdominal Therapy is a traditional technique rooted in the healing practices of ancient Mayan shamans and healers. It is a gentle, external abdominal massage that supports optimal pelvic and abdominal organ alignment, circulation, and lymphatic flow.
For patients with endometriosis, Maya Abdominal Massage may help:
- Reduce congestion and stagnation by improving blood and lymphatic circulation in the pelvis
- Support healthy uterine positioning
- Alleviate digestive issues
- Relieve physical and emotional tension
- Reduce adhesions and scar tissue
While it is not a cure for endometriosis, many women report reduced pain, improved cycle regularity, and a greater sense of connection to their bodies. It can be a beautiful complement to a comprehensive care plan.
If you are struggling with endometriosis symptoms check out our website or set up a free 15 minute discovery call with Dr. Back or Dr. Bowen to learn more about how we can support you.