Heart Health
Let’s talk about love & your relationship … with FOOD!
February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection
The Power of Loving Energy
Love, and the energetic footprint that comes from being loving, is without a doubt one of the most powerful forces in our lives. This can be all kinds of love;
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
Preconception Detoxification
As a naturopathic doctor, one of my greatest joys is helping hopeful parents live in closer alignment with what is truly natural. I often joke that we should take a
How to avoid one of the most damaging toxins in our environment?
Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling
A Happier, Healthier You
At Back to Balance we believe that anytime of the year is an excellent time to set goals, resolutions, and to check in with the changes you need to make
Holiday Traditions That Nurture
The holiday season often brings warm memories, festive gatherings, and a sense of connection yet it can also bring stress, overindulgence, and exhaustion. As a naturopathic doctor, I often see
The Wisdom Of Maya Abdominal Massage
Nothing is more frustrating than knowing something feels ‘off’ in your body, yet not knowing where to turn. You can sense there’s an underlying cause behind your menstrual cramping or
Estrogen Dominance Explained
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function
What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or