Fertility Over 40
If you’re over 40 and have been told it will be difficult to get pregnant or stay pregnant because of your “advanced maternal age”, this blog is for you!
Egg quality
5 Tips to Tackle Headaches and Migraines
If you are someone that has the misfortune of experiencing regular headaches and/or migraines, you probably are frustrated by the constant threat of headaches every day. And when one comes
Postpartum: The Unexpected Reckoning
Most women expect birth to be a reckoning. And so we spend the pregnancy preparing for it with childbirth education classes, endless books, carefully chosen providers and thoughtful birth support.
And
Root Cause Medicine for Mental Health Issues
As a naturopathic doctor, I often meet patients who arrive with a diagnosis of anxiety or depression, and a quiet suspicion that something deeper is being overlooked. They’ve tried medications,
Preventing Preeclampsia
Did you know that fathers provide the genetic “blueprint” for their baby’s placenta?
That’s right. One tiny sperm acts like an architect behind the scenes, quietly influencing how the placenta is
Natural Medicine for Better Sleep
Most health professionals and experts agree that sleep is a vital component to health. Over 50 million Americans suffer from sleep disturbances. Sleep helps the body heal and process the
4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
4 Tips To Keep Your Gut Happy While You Travel
When you travel it is easy to get caught up in your vacation and not think about your gut health. When you neglect to look after your gut it can
Which diet is best for you?
First of all, let's get our terms correct.
Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's interesting is that the 3rd definition down describes what one might
Natural Medicine for Hormone Balancing
If you are perimenopausal or menopausal you likely feel lost or uncertain about how to manage your symptoms including insomnia, hot flashes and night sweats, moods swings and irritability. You