Disabling Menstrual Cycles
Disabling Menstrual Cycles
Terrible periods are NOT a “normal” part of life.
Women, we need to talk. I know you grew up being told that suffering through “that time of the month”
Food as a Tool for Stress Management
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
Small Daily Habits With A Huge Impact
When it comes to improving your health, it's easy to think you need to make sweeping changes or follow the latest wellness trend. In reality, some of the most impactful
The Back-to-School Crud
How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a
Prepping for Back to School
For many parents, sending kids back to school is a welcomed time. For some, it presents challenges. The chaos of getting the little ones dressed, fed, and out the door
Community and Wellbeing
As a naturopathic doctor, I often talk with patients about nutrition, sleep, movement, and stress management. However, there is another pillar of health that is just as important: community.
Humans are
What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or
Can Estrogen Help with Memory Loss?
Is your memory failing you? Do you walk into a room and forget why you went there? Are those darn keys never where you thought you left them? Have you
Postpartum Changes Awareness
July is Postpartum Changes Awareness Month, a time to recognize the many physical, emotional, and mental changes that can happen after welcoming a new baby. While the arrival of a
Quick and Healthy Summer Recipes
July 4th is here!Celebrations and gatherings are a wonderful way to spend the holiday weekend. However, this can be a challenge for those of us with food sensitivities or those