Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Category
Energy
Avoiding Seasonal Sadness
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is
Do You Have a Thyroid Disorder?
Over 20 million Americans have some sort of thyroid condition. Women are 8 times more likely to experience thyroid conditions than men. Sadly, many thyroid disorders are misdiagnosed and can
The Back-to-School Crud
How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a
Prepping for Back to School
For many parents, sending kids back to school is a welcomed time. For some, it presents challenges. The chaos of getting the little ones dressed, fed, and out the door
How to get a great night’s sleep
Do you have a ridiculously hard time falling asleep at night?
Do you wake up several times during the night to pee?
Do you wake up feeling like you never slept a
The Many Causes of Fatigue (and What You Can Do About Them)
We've all been there—you're dragging yourself through the day, struggling to keep your eyes open, and feeling like you could fall asleep at any moment. Fatigue is a common issue,
Natural Medicine for Anti-Aging
Are you concerned about the aging process?
Did you know the average adult takes 4 prescription medications?
Do you look at pictures of your high school and/or college peers and think to
Natural Medicine for Stress Relief
These days we are inundated by stress. It is rare to find someone not overwhelmed by work, family, and responsibilities. In today’s uncertain, unsettling times, it is worse than ever.
The
Spring Clean Your Energy
Spring Clean Your Energy
The long days of winter are finally over, and I imagine many of you are ready for the beauty and growth of Spring. If you are anything