Are you drinking enough water?
Are you confused about how much water you are supposed to drink every day?
Do you know why staying hydrated is important?
I know some of you out there are phenomenal at
Category
Energy
The Power of Loving Energy
Love, and the energetic footprint that comes from being loving, is without a doubt one of the most powerful forces in our lives. This can be all kinds of love;
From Exhausted to Energized – Naturally!
From Exhausted to Energized – Naturally!
You know the routine.
You get up in the morning, feed the kids and/or grab a quick breakfast for yourself as you run out the door
Do You Suffer From Insomnia?
Sleep is an essential part of life, but one that is often pushed aside by the consuming tasks of daily life. If you feel that you are too busy to
Estrogen Dominance Explained
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function
Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Is Acupuncture Right For You?
Do you suffer from insomnia, fatigue, hot flashes, PMS, aches and pains? Acupuncture has been used for centuries to treat hormonal issues, and really pretty much any condition. Even better,
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
Food as a Tool for Stress Management
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
How to Beat Procrastination
Procrastination is a battle most of us fight weekly, daily, or even hourly in some cases. Studies show that 95% of the population procrastinates to some degree. What is procrastination