Managing Your Seasonal Allergies
Most of us experience some form of seasonal allergies, whether that be to hay, grasses, or trees; they all have one thing in common-pollen. When allergies occur, our body's natural
Category
Fall
Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Avoiding Seasonal Sadness
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is
Halloween “Treat” Ideas
Halloween is right around the corner and many of us struggle deciding what to give trick or treaters. There are endless studies showing how bad candy is for your body;
Seasonal Fall Recipes
Eating with the seasons is so important! It helps us mentally mark seasonal changes and time passing, keeps flavors interesting and food boredom to a minimum, and it allows us
The Back-to-School Crud
How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a
The Top 3 Natural Medicines for Autumn
As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak
A Women’s Owned Small Business Story
My business, and my education for that matter, both started with my own need for bodily healing. As with most people who find alternative medicine, I was dealing with a