When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak
My business, and my education for that matter, both started with my own need for bodily healing. As with most people who find alternative medicine, I was dealing with a
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is
How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a