First of all, let’s get our terms correct. Webster Dictionary defines “diet” as what is regularly or habitually consumed. What’s interesting is that the 3rd definition down describes what one might consume when trying to lose weight because let’s face it, when we go on a diet, we’re trying to…

Procrastination is a battle most of us fight weekly, daily, or even hourly in some cases. Studies show that 95% of the population procrastinates to some degree. What is procrastination and how do we overcome it? Procrastination is the active choice to delay or postpone something that needs to be…

Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal health. Magnesium is a mineral that is found in our soil, and therefore predominantly found in whole unprocessed foods such…

Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is limited. This decrease in light exposure can leave people feeling gloomy or even depressed. Seasonal Affective Disorder (SAD) is a common…

How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a hazmat suit during the winter so you are protected from germs?  Do you notice that by the time a particular…

For many parents, sending kids back to school is a welcomed time. For some, it presents challenges. The chaos of getting the little ones dressed, fed, and out the door can rattle nerves. Not to mention tending to our own needs, your household tasks, and your pets needs as well.…

When you travel it is easy to get caught up in your vacation and not think about your gut health. When you neglect to look after your gut it can lead to many problems like unintentional weight changes, upset stomach, constipation and/or diarrhea, constant fatigue, and a weakened immune system.…

Are you unable to have a bowel movement, or having them too frequently? Do you find that stressful times tend to impact healthy bowel movements? If you’re struggling with understanding your digestive health, then you might be a great candidate for using CBD. Once you understand this powerful tool, then…

We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This is how my patients who experience burnout describe their situation to me. They feel mentally and emotionally drained, they can’t…

It is the time of year that we are spending more time outside, wearing less protective clothing and consequently getting more scraped knees, sunburns, bug bites and Gah! Is that a tick?! When you want to be prepared to enjoy the outdoors and move on from the skinned knees and…