Are your personal care products interfering with your fertility?In today’s world we are constantly surrounded by hormone disrupting toxins. While we cannot control what we are exposed to all the time, we can control what we are exposed to in our personal care products. Evaluating the toxins in our products…

5 Steps to Make Spring a Time for Mental Renewal Dealing with dreary winter weather has led some people to feel blue and depressed. Depression makes it harder to stick to our good eating plan which in turn makes it more difficult to keep our blood sugar and insulin steady.…

Spring into action! Spring is here! I know while for some it may not feel like it yet but look outside; trees and plants are starting to bud and bloom, birds are chirping again and making nests and nature is preparing for the summer months ahead. Are you? For many…

“Organic” refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products and meat. Organic farming excludes conventional methods of fertilization and pesticides for weed control. Organic farmers use natural fertilizers to feed soil and plants and use crop rotation or mulch…

Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated is important? I know some of you out there are phenomenal at staying hydrated so please keep up the good work, but this scenario is not the norm for most…

Spring forward – time to emerge from hibernation! People are interesting creatures. While we have the intelligence to do amazing things and many people do incredible tasks every day, we are also very basic in our routines and animal like in our behaviors. When the cold days and long nights…

Disabling Menstrual Cycles Terrible periods are NOT a “normal” part of life. Women, we need to talk. I know you grew up being told that suffering through “that time of the month” is just part of being a woman. But, aren’t you sick of the headaches, acne, bloating, PMS, scheduling…

One of the most common problems that Americans experience with their digestive system is heartburn. Other names for this condition include acid reflux, Gastro-esophageal Reflux Disease (GERD), indigestion, acid indigestion, and “agita”. This is specifically the uncomfortable sensation that occurs in the area of the chest between the stomach and the…

Let’s talk about love & your relationship … with FOOD! February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection often get communicated with greeting cards, roses and heart shaped boxes of chocolates and other symbols of love and…

Love, and the energetic footprint that comes from being loving, is without a doubt one of the most powerful forces in our lives. This can be all kinds of love; partner love, the love we have for a child, the love shared with our furry friends, or even the love…