More and more Americans are removing gluten from their diets. Why? Gluten is very difficult to digest and often leads to leaky gut. Due to the modification of wheat, there is significantly more gluten in wheat than 60 years ago. The increased amount of gluten has led to more gastrointestinal…
Sleep is an essential part of life, but one that is often pushed aside by the consuming tasks of daily life. If you feel that you are too busy to get a full night’s sleep, consider that sleep-deprivation, both in the short and long-term, can cause serious adverse health effects. …
PMS or pre-menstrual syndrome can be dramatic but no matter what you’ve been told, you don’t have to just live with it. In fact, PMS is one of the easiest health concerns to treat naturally! PMS doesn’t have to be only moodiness, but it can be any symptom that you experience…
Over 20 million Americans have some sort of thyroid condition. Women are 8 times more likely to experience thyroid conditions than men. Sadly, many thyroid disorders are misdiagnosed and can go untreated for years. The thyroid is a butterfly shaped gland near the Adam’s apple in the lower part of…
It is that time of year where your kiddos are coming home with all sorts of bugs that they are more than happy to share with you. They go to daycare or school and catch the current infection and end up keeping you home from your regular activities or work,…
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods you “can’t” eat and feeling sad that you’re missing out. You might also feel that your “limitations” around what you…
Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I mean!! If you are hooked, then it can be hard to stop but not impossible. Sugar contributes to serious short…
Have you been diagnosed with gout? Or has your doctor mentioned that your uric acid levels are high? Is joint pain keeping you up at night? Are you no longer able to enjoy the physical activities you used to enjoy due to chronic or recurrent joint pain? The good news…
America’s waistline is expanding! 42% of American adults are classified as obese. 71.6% of adults are overweight, including obesity. In the 1950’s only 10% of adults were classified as having obesity. What has changed? It is generally thought that weight gain- thus obesity, is from eating too much and moving too…
If you are someone that has the misfortune of experiencing regular headaches and/or migraines, you probably are frustrated by the constant threat of headaches every day. And when one comes on, it is so defeating because you know it could put you down for hours, or even days! You find…
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