Do you suffer from chronic sinus infections, hayfever or allergies? Many people have chronic infections behind the nose that can be irritating, causing a runny nose, pressure in your face/head, sneezing and basically being uncomfortable and irritating.  When you have a low-grade infection, there is a tendency to use up…

Are you feeling tired? Do you have a hard time losing weight? Just not feeling like the best version of yourself? A good place to start to feel better is by changing your daily food habits and to move towards what I call the “Seven Universal Laws of Healthy Eating.”…

Sleep is an essential part of life, but one that is often pushed aside by the consuming tasks of daily life. If you feel that you are too busy to get a full night’s sleep, consider that sleep-deprivation, both in the short and long-term, can cause serious adverse health effects.  …

If you are a woman experiencing hormonal shifts that include moodiness, insomnia, fatigue, and weight changes, you are probably frustrated and ready for a change. Yet, when your hormones are balanced, you are going to feel calmer, more energized and lighter. When my patient Amy was experiencing these symptoms, I…

Are you feeling under the weather? Fighting something off? Do you get headaches or have an upper respiratory infection? Well, do I have a suggestion for you. The Warming Socks treatment is an effective, natural method of stimulating the immune system. Warming socks require the body to heat the cold…

Seasonal Affective Disorder Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow short. The National Institutes of Health estimate that millions of Americans, especially women struggle with this seasonal depression. Signs…

Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function and much more. Yet, what happens when there is an overproduction or under elimination of estrogen and/or estrogen mimickers in…

When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life by incorporating a gratitude practice? It can be immensely challenging to learn the skill of gratitude, because it is just…

If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods you “can’t” eat and feeling sad that you’re missing out. You might also feel that your “limitations” around what you…

So, I’ve seen this meme circulating on social media channels over the last couple of years, and every time I see it, it rings so true! It’s the one that says: “In the US, we have a candy holiday, followed by a pie holiday, followed by a cookies and candy holiday,…