Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Category
Holidays
Healthy Holiday Eating & Recipes
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
Heart Health
Let’s talk about love & your relationship … with FOOD!
February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection