Heart Health
Let’s talk about love & your relationship … with FOOD!
February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection
Category
Holidays
A Happier, Healthier You
At Back to Balance we believe that anytime of the year is an excellent time to set goals, resolutions, and to check in with the changes you need to make
Holiday Traditions That Nurture
The holiday season often brings warm memories, festive gatherings, and a sense of connection yet it can also bring stress, overindulgence, and exhaustion. As a naturopathic doctor, I often see
Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Healthy Holiday Eating & Recipes
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
Halloween “Treat” Ideas
Halloween is right around the corner and many of us struggle deciding what to give trick or treaters. There are endless studies showing how bad candy is for your body;