Gluten Free, Is That For Me?
More and more Americans are removing gluten from their diets. Why? Gluten is very difficult to digest and often leads to leaky gut. Due to the modification of wheat, there
Category
Diet and Nutrition
Healthy Holiday Eating & Recipes
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
Tips To Get Rid Of Your Sugar Cravings For Good
Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I
Got Gout? How to Live Pain Free Naturally
Have you been diagnosed with gout? Or has your doctor mentioned that your uric acid levels are high?
Is joint pain keeping you up at night?
Are you no longer able to
America’s waistline is expanding!
America’s waistline is expanding! 42% of American adults are classified as obese. 71.6% of adults are overweight, including obesity. In the 1950’s only 10% of adults were classified as having obesity.
Our Design
In physiology class studying the lung, I had a professor who started reciting Shakespeare:
“O, how shall summer’s honey breath hold outAgainst the wrackful siege of batt’ring days,When rocks impregnable are
Are you drinking enough water?
Are you confused about how much water you are supposed to drink every day?
Do you know why staying hydrated is important?
I know some of you out there are phenomenal at
How to avoid one of the most damaging toxins in our environment?
Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling
Which diet is best for you?
First of all, let's get our terms correct.
Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's interesting is that the 3rd definition down describes what one might
Intermittent Fasting
Using Intermittent Fasting for Lifelong Weight Loss and Weight Management
Has weight become a major issue in your life? Have you tried most of the diets and weight loss programs out