Family, work, money, kids, friends, parents, deadlines, relationships and hundreds of other issues can cause stress. We all know by now stress, and how people deal with it, can be
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
Sugar is the number one craving in our society. There is a big difference between just liking sweets and craving sweets, and if you are one of them, you know what I
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
First of all, let's get our terms correct.
Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's interesting is that the 3rd definition down describes what one might
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is
Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling