Food as a Tool for Stress Management
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
Category
Diet and Nutrition
Quick and Healthy Summer Recipes
July 4th is here!Celebrations and gatherings are a wonderful way to spend the holiday weekend. However, this can be a challenge for those of us with food sensitivities or those
Which diet is best for you?
First of all, let's get our terms correct.
Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's interesting is that the 3rd definition down describes what one might
Natural Medicine for Hormone Balancing
If you are perimenopausal or menopausal you likely feel lost or uncertain about how to manage your symptoms including insomnia, hot flashes and night sweats, moods swings and irritability. You
The Gut–Skin Connection: Healing from Within
As a family naturopathic doctor, one of the most common concerns I hear (across all ages) is regarding skin health. Patients often present with persistent acne, eczema, rosacea, or simply
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
How to avoid one of the most damaging toxins in our environment?
Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling
Estrogen Dominance Explained
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function
Healthy Holiday Eating & Recipes
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods