The Gut–Skin Connection: Healing from Within
As a family naturopathic doctor, one of the most common concerns I hear (across all ages) is regarding skin health. Patients often present with persistent acne, eczema, rosacea, or simply
Category
General Health
Castor Oil Packs Can Help Balance Hormones
If you are a woman experiencing hormonal shifts that include moodiness, insomnia, fatigue, and weight changes, you are probably frustrated and ready for a change. Yet, when your hormones are
Seven Universal Laws of Healthy Eating
Are you feeling tired? Do you have a hard time losing weight? Just not feeling like the best version of yourself?
A good place to start to feel better is by
5 Steps to Make Spring a Time for Mental Renewal
5 Steps to Make Spring a Time for Mental Renewal
Dealing with dreary winter weather has led some people to feel blue and depressed. Depression makes it harder to stick to
The Gender Health Gap
Did you know that women and people with vaginas were not required to be included in U.S. clinical research until June 10th, 1993?
Pour a glass of wine while that sinks
All About Endometriosis
Endometriosis is one of the most common, and most misunderstood, women’s health conditions we see in our naturopathic medical office. If you’ve been told that your pain is “normal,” that
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
Heart Health
Let’s talk about love & your relationship … with FOOD!
February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection
The Power of Loving Energy
Love, and the energetic footprint that comes from being loving, is without a doubt one of the most powerful forces in our lives. This can be all kinds of love;
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn