NASAL RINSE: Why and How to
Do you suffer from chronic sinus infections, hayfever or allergies? Many people have chronic infections behind the nose that can be irritating, causing a runny nose, pressure in your face/head,
Category
General Health
Seven Universal Laws of Healthy Eating
Are you feeling tired? Do you have a hard time losing weight? Just not feeling like the best version of yourself?
A good place to start to feel better is by
Do You Suffer From Insomnia?
Sleep is an essential part of life, but one that is often pushed aside by the consuming tasks of daily life. If you feel that you are too busy to
Castor Oil Packs Can Help Balance Hormones
If you are a woman experiencing hormonal shifts that include moodiness, insomnia, fatigue, and weight changes, you are probably frustrated and ready for a change. Yet, when your hormones are
Warming Socks – Why and When to Use
Are you feeling under the weather? Fighting something off? Do you get headaches or have an upper respiratory infection? Well, do I have a suggestion for you.
The Warming Socks treatment
Winter is here…Seasonal Affective Disorder
Seasonal Affective Disorder
Seasonal affective disorder (SAD) or “winter blues” is a type of depression that affects many people during the late fall and winter when the hours of daylight grow
Estrogen Dominance Explained
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function
Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Healthy Holiday Eating & Recipes
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
Is it really “flu season?”
So, I’ve seen this meme circulating on social media channels over the last couple of years, and every time I see it, it rings so true! It’s the one that says:
“In