Food as a Tool for Stress Management

Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is

General Health

Small Daily Habits With A Huge Impact

When it comes to improving your health, it's easy to think you need to make sweeping changes or follow the latest wellness trend. In reality, some of the most impactful

The Back-to-School Crud

How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a

Energy

General Health

Prepping for Back to School

For many parents, sending kids back to school is a welcomed time. For some, it presents challenges. The chaos of getting the little ones dressed, fed, and out the door

General Health

As a naturopathic doctor, I often talk with patients about nutrition, sleep, movement, and stress management. However, there is another pillar of health that is just as important: community. Humans are

What Estrogen Does & What Happens As It Decreases

As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or

Anti Aging

General Health

Hormones

Can Estrogen Help with Memory Loss?

Is your memory failing you? Do you walk into a room and forget why you went there? Are those darn keys never where you thought you left them? Have you