As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak
My business, and my education for that matter, both started with my own need for bodily healing. As with most people who find alternative medicine, I was dealing with a
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is
How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a
5 Steps to Make Spring a Time for Mental Renewal
Dealing with dreary winter weather has led some people to feel blue and depressed. Depression makes it harder to stick to
Spring Clean Your Energy
Winter is coming to a close, and I imagine many of you are ready for the beauty and growth of Spring. If you are anything like me,
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
Let’s talk about love & your relationship … with FOOD!
February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection
Spring forward – time to emerge from hibernation!
People are interesting creatures. While we have the intelligence to do amazing things and many people do incredible tasks every day, we are