5 Steps to Make Spring a Time for Mental Renewal
5 Steps to Make Spring a Time for Mental Renewal
Dealing with dreary winter weather has led some people to feel blue and depressed. Depression makes it harder to stick to
Category
Seasons
Spring Clean Your Energy
Spring Clean Your Energy
The long days of winter are finally over, and I imagine many of you are ready for the beauty and growth of Spring. If you are anything
Spring forward – time to emerge from hibernation!
Spring forward – time to emerge from hibernation!
People are interesting creatures. While we have the intelligence to do amazing things and many people do incredible tasks every day, we are
Heart Health
Let’s talk about love & your relationship … with FOOD!
February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection
The Power of Loving Energy
Love, and the energetic footprint that comes from being loving, is without a doubt one of the most powerful forces in our lives. This can be all kinds of love;
Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Healthy Holiday Eating & Recipes
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
The Top 3 Natural Medicines for Autumn
As the nights grow longer and the days colder, we naturally turn inward and spend more time in quieter activities. In Scandinavia, people take out their favorite sweaters and speak
A Women’s Owned Small Business Story
My business, and my education for that matter, both started with my own need for bodily healing. As with most people who find alternative medicine, I was dealing with a
Avoiding Seasonal Sadness
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is