5 Steps to Make Spring a Time for Mental Renewal
5 Steps to Make Spring a Time for Mental Renewal
Dealing with dreary winter weather has led some people to feel blue and depressed. Depression makes it harder to stick to
Category
Seasons
Heart Health
Let’s talk about love & your relationship … with FOOD!
February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection
The Power of Loving Energy
Love, and the energetic footprint that comes from being loving, is without a doubt one of the most powerful forces in our lives. This can be all kinds of love;
A Happier, Healthier You
At Back to Balance we believe that anytime of the year is an excellent time to set goals, resolutions, and to check in with the changes you need to make
Holiday Traditions That Nurture
The holiday season often brings warm memories, festive gatherings, and a sense of connection yet it can also bring stress, overindulgence, and exhaustion. As a naturopathic doctor, I often see
Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Healthy Holiday Eating & Recipes
If you struggle with a health issue that you know does better when you are eating clean, the holidays can feel discouraging. You might be thinking of all the foods
Avoiding Seasonal Sadness
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is
Halloween “Treat” Ideas
Halloween is right around the corner and many of us struggle deciding what to give trick or treaters. There are endless studies showing how bad candy is for your body;
Seasonal Fall Recipes
Eating with the seasons is so important! It helps us mentally mark seasonal changes and time passing, keeps flavors interesting and food boredom to a minimum, and it allows us