4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
Category
Detox and Cleanse
Natural Medicine for Hormone Balancing
If you are perimenopausal or menopausal you likely feel lost or uncertain about how to manage your symptoms including insomnia, hot flashes and night sweats, moods swings and irritability. You
The Gut–Skin Connection: Healing from Within
As a family naturopathic doctor, one of the most common concerns I hear (across all ages) is regarding skin health. Patients often present with persistent acne, eczema, rosacea, or simply
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
Preconception Detoxification
As a naturopathic doctor, one of my greatest joys is helping hopeful parents live in closer alignment with what is truly natural. I often joke that we should take a
How to avoid one of the most damaging toxins in our environment?
Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling
A Happier, Healthier You
At Back to Balance we believe that anytime of the year is an excellent time to set goals, resolutions, and to check in with the changes you need to make
Estrogen Dominance Explained
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function
What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or