Detox and Cleanse Archives - Back to Balance Holistic Family Healthcare Carbondale Colorado

Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn

What Estrogen Does & What Happens As It Decreases

As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or

Food as a Tool for Stress Management

Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is

The Many Benefits of Magnesium

Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal

4 Tips to Restoring Energy After Burn Out

We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This

How to avoid one of the most damaging toxins in our environment?

Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling

Detox and Cleanse

Energy

Spring

Spring Clean Your Energy

Spring Clean Your Energy Winter is coming to a close, and I imagine many of you are ready for the beauty and growth of Spring. If you are anything like me,

Detox and Cleanse

General Health

Spring into action!

Spring into action! Spring is here! I know while for some it may not feel like it yet but look outside; trees and plants are starting to bud and bloom, birds

Gluten Free, Is That For Me?

More and more Americans are removing gluten from their diets. Why? Gluten is very difficult to digest and often leads to leaky gut. Due to the modification of wheat, there

Are you drinking enough water?

Are you confused about how much water you are supposed to drink every day? Do you know why staying hydrated is important? I know some of you out there are phenomenal at

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