Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Category
Energy
Is Acupuncture Right For You?
Do you suffer from insomnia, fatigue, hot flashes, PMS, aches and pains? Acupuncture has been used for centuries to treat hormonal issues, and really pretty much any condition. Even better,
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
Food as a Tool for Stress Management
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
How to Beat Procrastination
Procrastination is a battle most of us fight weekly, daily, or even hourly in some cases. Studies show that 95% of the population procrastinates to some degree. What is procrastination
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
Avoiding Seasonal Sadness
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is
The Back-to-School Crud
How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a
Prepping for Back to School
For many parents, sending kids back to school is a welcomed time. For some, it presents challenges. The chaos of getting the little ones dressed, fed, and out the door
4 Tips To Keep Your Gut Happy While You Travel
When you travel it is easy to get caught up in your vacation and not think about your gut health. When you neglect to look after your gut it can