The Back-to-School Crud
How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a
Category
Energy
Prepping for Back to School
For many parents, sending kids back to school is a welcomed time. For some, it presents challenges. The chaos of getting the little ones dressed, fed, and out the door
Celebrating Men’s Health
As a naturopathic doctor, I've noticed something fascinating over the years. Men can tell you the exact oil change interval for their truck, know when their lawn needs fertilizing, and
Natural Medicine for Better Sleep
Most health professionals and experts agree that sleep is a vital component to health. Over 50 million Americans suffer from sleep disturbances. Sleep helps the body heal and process the
4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
4 Tips To Keep Your Gut Happy While You Travel
When you travel it is easy to get caught up in your vacation and not think about your gut health. When you neglect to look after your gut it can
Natural Medicine for Hormone Balancing
If you are perimenopausal or menopausal you likely feel lost or uncertain about how to manage your symptoms including insomnia, hot flashes and night sweats, moods swings and irritability. You
Managing Your Seasonal Allergies
Most of us experience some form of seasonal allergies, whether that be to hay, grasses, or trees; they all have one thing in common-pollen. When allergies occur, our body's natural
5 Steps to Make Spring a Time for Mental Renewal
5 Steps to Make Spring a Time for Mental Renewal
Dealing with dreary winter weather has led some people to feel blue and depressed. Depression makes it harder to stick to
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal