5 Steps to Make Spring a Time for Mental Renewal
5 Steps to Make Spring a Time for Mental Renewal
Dealing with dreary winter weather has led some people to feel blue and depressed. Depression makes it harder to stick to
Category
Energy
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
The Power of Loving Energy
Love, and the energetic footprint that comes from being loving, is without a doubt one of the most powerful forces in our lives. This can be all kinds of love;
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
Estrogen Dominance Explained
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function
Gratitude
When I think of practicing gratitude the phrase “happiness comes from within” springs to mind. However, what does this really mean? And can we change our day to day life
Avoiding Seasonal Sadness
Seasonal variation in mood is very common in northern latitude climates where the sun is low in the horizon, even during the noon hour the average daily sun exposure is
Do You Have a Thyroid Disorder?
Over 20 million Americans have some sort of thyroid condition. Women are 8 times more likely to experience thyroid conditions than men. Sadly, many thyroid disorders are misdiagnosed and can
The Back-to-School Crud
How many of us dread back-to-school because it means that it’s the start of a chain reaction of colds for the next half year? Do you feel like wearing a
Prepping for Back to School
For many parents, sending kids back to school is a welcomed time. For some, it presents challenges. The chaos of getting the little ones dressed, fed, and out the door