Do You Suffer From Insomnia?
Sleep is an essential part of life, but one that is often pushed aside by the consuming tasks of daily life. If you feel that you are too busy to
Category
Anti Aging
Is Acupuncture Right For You?
Do you suffer from insomnia, fatigue, hot flashes, PMS, aches and pains? Acupuncture has been used for centuries to treat hormonal issues, and really pretty much any condition. Even better,
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or
Food as a Tool for Stress Management
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
Are you drinking enough water?
Are you confused about how much water you are supposed to drink every day?
Do you know why staying hydrated is important?
I know some of you out there are phenomenal at
My favorite Anti-Aging Skincare Products
I often get asked if there is something that clients can take or do, that is not invasive, to help make their skin look healthier.
I totally get it. I have
Does it feel like your brain is failing you?
Common phrases we hear at our health clinic:
“My mind isn’t what it used to be!”“I can’t think straight.”“I can’t remember anything.”“I can’t articulate well.”“I find myself lacking focus.”“I’m embarrassed because