The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
Category
Anti Aging
4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
Do You Suffer From Insomnia?
Sleep is an essential part of life, but one that is often pushed aside by the consuming tasks of daily life. If you feel that you are too busy to
Are you drinking enough water?
Are you confused about how much water you are supposed to drink every day?
Do you know why staying hydrated is important?
I know some of you out there are phenomenal at
My favorite Anti-Aging Skincare Products
I often get asked if there is something that clients can take or do, that is not invasive, to help make their skin look healthier.
I totally get it. I have
What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or
Does it feel like your brain is failing you?
Common phrases we hear at our health clinic:
“My mind isn’t what it used to be!”“I can’t think straight.”“I can’t remember anything.”“I can’t articulate well.”“I find myself lacking focus.”“I’m embarrassed because
Can Estrogen Help with Memory Loss?
Is your memory failing you? Do you walk into a room and forget why you went there? Are those darn keys never where you thought you left them? Have you
How to Strengthen Your Bones
How to Strengthen Your Bones
Did you know that more than 200 million women have osteoporosis at this time and that as many as one in three women will have a