4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
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Exercise
How to avoid one of the most damaging toxins in our environment?
Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling
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In physiology class studying the lung, I had a professor who started reciting Shakespeare:
“O, how shall summer’s honey breath hold outAgainst the wrackful siege of batt’ring days,When rocks impregnable are
Are you drinking enough water?
Are you confused about how much water you are supposed to drink every day?
Do you know why staying hydrated is important?
I know some of you out there are phenomenal at