Food as a Tool for Stress Management
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
Category
Digestion
4 Tips To Keep Your Gut Happy While You Travel
When you travel it is easy to get caught up in your vacation and not think about your gut health. When you neglect to look after your gut it can
The Gut–Skin Connection: Healing from Within
As a family naturopathic doctor, one of the most common concerns I hear (across all ages) is regarding skin health. Patients often present with persistent acne, eczema, rosacea, or simply
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
The Wisdom Of Maya Abdominal Massage
Nothing is more frustrating than knowing something feels ‘off’ in your body, yet not knowing where to turn. You can sense there’s an underlying cause behind your menstrual cramping or
Gut symptoms? No solution? It Could Be SIBO
I hear over and over, “I’ve had these symptoms for years, but my doctor says my labs are fine, so I can’t be sick.” I hear you and the worry
Gluten Free, Is That For Me?
More and more Americans are removing gluten from their diets. Why? Gluten is very difficult to digest and often leads to leaky gut. Due to the modification of wheat, there
Going Organic – Why and How
"Organic" refers to a method of farming used to grow and process agricultural products like fruits, vegetables, grains, dairy products and meat. Organic farming excludes conventional methods of fertilization and
Are you drinking enough water?
Are you confused about how much water you are supposed to drink every day?
Do you know why staying hydrated is important?
I know some of you out there are phenomenal at