Disabling Menstrual Cycles
Disabling Menstrual Cycles
Terrible periods are NOT a “normal” part of life.
Women, we need to talk. I know you grew up being told that suffering through “that time of the month”
Category
Hormones
Food as a Tool for Stress Management
Stress is a part of our daily lives, and we all experience it from time to time. It could be work-related stress or personal stress, but the bottom line is
What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or
Can Estrogen Help with Memory Loss?
Is your memory failing you? Do you walk into a room and forget why you went there? Are those darn keys never where you thought you left them? Have you
Postpartum Changes Awareness
July is Postpartum Changes Awareness Month, a time to recognize the many physical, emotional, and mental changes that can happen after welcoming a new baby. While the arrival of a
Post-Birth Control Syndrome
Oral contraceptives, commonly known as "the pill," have given millions of women greater control over their reproductive health and family planning. While we can be grateful for this effective and
Postpartum: The Unexpected Reckoning
Most women expect birth to be a reckoning. And so we spend the pregnancy preparing for it with childbirth education classes, endless books, carefully chosen providers and thoughtful birth support.
And
Preventing Preeclampsia
Did you know that fathers provide the genetic “blueprint” for their baby’s placenta?
That’s right. One tiny sperm acts like an architect behind the scenes, quietly influencing how the placenta is
4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
Natural Medicine for Hormone Balancing
If you are perimenopausal or menopausal you likely feel lost or uncertain about how to manage your symptoms including insomnia, hot flashes and night sweats, moods swings and irritability. You