Postpartum: The Unexpected Reckoning
Most women expect birth to be a reckoning. And so we spend the pregnancy preparing for it with childbirth education classes, endless books, carefully chosen providers and thoughtful birth support.
And
Category
Hormones
Preventing Preeclampsia
Did you know that fathers provide the genetic “blueprint” for their baby’s placenta?
That’s right. One tiny sperm acts like an architect behind the scenes, quietly influencing how the placenta is
4 Tips to Restoring Energy After Burn Out
We’ve all heard the saying, burning a candle at both ends leads to burnout. Now imagine a multi-wicked candle burning from all ends; what do you get? A fire! This
Natural Medicine for Hormone Balancing
If you are perimenopausal or menopausal you likely feel lost or uncertain about how to manage your symptoms including insomnia, hot flashes and night sweats, moods swings and irritability. You
Castor Oil Packs Can Help Balance Hormones
If you are a woman experiencing hormonal shifts that include moodiness, insomnia, fatigue, and weight changes, you are probably frustrated and ready for a change. Yet, when your hormones are
All About Endometriosis
Endometriosis is one of the most common, and most misunderstood, women’s health conditions we see in our naturopathic medical office. If you’ve been told that your pain is “normal,” that
The Many Benefits of Magnesium
Did you know magnesium is required for over 300 enzymes to function in the body? This means it is utilized by almost every body system and is vital for optimal
The Truth About Bioengineered (GMO)Food
Genetically modified organisms, or GMOs, are plants, animals, or microbes that have been genetically modified using biotechnology. GMO foods are also known as bioengineered foods.Some examples of GMOs include:1. Corn
How to avoid one of the most damaging toxins in our environment?
Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling
Estrogen Dominance Explained
Estrogen is a hormone that is present in all bodies and produced by both men and women. This hormone is necessary for reproduction, maintaining bone density, heart health, brain function