Outdoor First Aid Kit

After the winter, my family and I start spending more time outside, wearing less protective clothing and consequently getting more scraped knees, sunburns, bug bites and Gah! Is that a

Post Pandemic Hair Loss

Recently I came across an article, “The Year America’s Hair Fell Out” in The Atlantic. Why? Well, for many, the past two years have been immensely stressful – either dealing with

Heart Health

Let’s talk about love & your relationship … with FOOD! February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection