My favorite Anti-Aging Skincare Products
I often get asked if there is something that clients can take or do, that is not invasive, to help make their skin look healthier.
I totally get it. I have
is_archive
Warning: Undefined variable $headline in /home/851390.cloudwaysapps.com/rgptwxgpqv/public_html/wp-content/themes/op-smart-theme3/archive.php on line 66
Outdoor First Aid Kit
After the winter, my family and I start spending more time outside, wearing less protective clothing and consequently getting more scraped knees, sunburns, bug bites and Gah! Is that a
What Estrogen Does & What Happens As It Decreases
As we women go through menopause, our estrogen and progesterone are decreasing. Many changes go on in our body as these hormone levels decrease. I imagine many of you will or
Post Pandemic Hair Loss
Recently I came across an article, “The Year America’s Hair Fell Out” in The Atlantic. Why? Well, for many, the past two years have been immensely stressful – either dealing with
How to avoid one of the most damaging toxins in our environment?
Patients are always coming to see me with symptoms of inflammation like aches and pains, headaches, fatigue, bloating, etc. Many times, a detox can really help them to start feeling
Does it feel like your brain is failing you?
Common phrases we hear at our health clinic:
“My mind isn’t what it used to be!”“I can’t think straight.”“I can’t remember anything.”“I can’t articulate well.”“I find myself lacking focus.”“I’m embarrassed because
Can Estrogen Help with Memory Loss?
Is your memory failing you? Do you walk into a room and forget why you went there? Are those darn keys never where you thought you left them? Have you
Which diet is best for you?
First of all, let's get our terms correct.
Webster Dictionary defines "diet" as what is regularly or habitually consumed. What's interesting is that the 3rd definition down describes what one might
Intermittent Fasting
Using Intermittent Fasting for Lifelong Weight Loss and Weight Management
Has weight become a major issue in your life? Have you tried most of the diets and weight loss programs out
Heart Health
Let’s talk about love & your relationship … with FOOD!
February 14th is known the world over as the day when people express their love on Valentine’s Day. Those displays of affection