America’s waistline is expanding!
America’s waistline is expanding! 42% of American adults are classified as obese. 71.6% of adults are overweight, including obesity. In the 1950’s only 10% of adults were classified as having obesity.
Category
General Health
5 Tips to Tackle Headaches and Migraines
If you are someone that has the misfortune of experiencing regular headaches and/or migraines, you probably are frustrated by the constant threat of headaches every day. And when one comes
Our Design
In physiology class studying the lung, I had a professor who started reciting Shakespeare:
“O, how shall summer’s honey breath hold outAgainst the wrackful siege of batt’ring days,When rocks impregnable are
Are you drinking enough water?
Are you confused about how much water you are supposed to drink every day?
Do you know why staying hydrated is important?
I know some of you out there are phenomenal at
Gut symptoms? No solution? It Could Be SIBO
I hear over and over, “I’ve had these symptoms for years, but my doctor says my labs are fine, so I can’t be sick.” I hear you and the worry
The Many Causes of Fatigue (and What You Can Do About Them)
We've all been there—you're dragging yourself through the day, struggling to keep your eyes open, and feeling like you could fall asleep at any moment. Fatigue is a common issue,
What you need to know about Breast Implants and Breast Implant Illness
Today, many plastic surgeons are more focused on breast implant removal than augmentation. Breast implants change people’s health, even saline filled implants. Implants can lead to fatigue, brain fog, memory
NASAL RINSE: Why and How to
Do you suffer from chronic sinus infections, hayfever or allergies? Many people have chronic infections behind the nose that can be irritating, causing a runny nose, pressure in your face/head,
My favorite Anti-Aging Skincare Products
I often get asked if there is something that clients can take or do, that is not invasive, to help make their skin look healthier.
I totally get it. I have
Outdoor First Aid Kit
After the winter, my family and I start spending more time outside, wearing less protective clothing and consequently getting more scraped knees, sunburns, bug bites and Gah! Is that a